Directions for use
On training days: take 1 scoop of 30g one hour before training and then 1 scoop of 30g just after training to provide the muscles with the proteins necessary for muscle development1.
On rest days: take 1 scoop of 30g as a snack at 10am or 4pm and in the evening before bed.

Composition
Whey protein concentrate (milk); yeast proteins (extracted from Saccharomyces cerevisiae); milk protein concentrate (milk); flavourings (3.02%); sweeteners: erythritol, sucralose, steviol glycosides; cocoa powder; salt; emulsifier: carboxymethylcellulose; thickener: guar gum.

Made in a facility that uses gluten, eggs, sesame seeds, nuts, celery, sulphites, fish and soya.

Nutritional contributions
For 30 g:
- Energy: 115.7 kcal (5.78% Reference Intake)
- Fat: 1.40 g (2.00% RI*)
- of which saturated fatty acids: 0.43 g (2.15% RI*)
- Carbohydrates: 4.20 g (1.61% RI*)
- of which sugars: 1.03 g (1.15% RI*)
- Protein: 21.6 g (43.20% RI*)
- Salt: 0.15 g (2.50% RI*)
*Reference Intake

Precautions for use
Follow the instructions for use. Keep out of reach of young children. To be used as part of a balanced diet and a healthy lifestyle. Close the pot tightly between each use. Store away from humidity, light and heat.