Directions for use
On training days: take 1 scoop of 30g in the morning, then before and after training to provide the muscles with the protein they need for muscle development.
On rest days: take 2 scoops of 30g a day, preferably in the morning and evening.
To prepare the drink: 1 level measuring spoon 30g. Add 1 scoop of 30G to 150 ml of water or 200 ml of skimmed milk, stir vigorously and enjoy.

Composition
WHEY PROTEIN ISOLATE (MILK) (EMULSIFIER: SUNFLOWER LECITHIN); HYDROLYSED WHEY PROTEIN (MILK) (EMULSIFIER: SUNFLOWER LECITHIN); FLAVOUR (2. 9%); INULIN; THICKENERS: GUAR GUM, XANTHAN GUM; SWEETENER: SUCRALOSE; ALFALFA POWDER (0.02%); ROYAL JELLY POWDER (0.02%); GINSENG EXTRACT (0.02%); ZINC OXIDE. Produced in a facility that uses sulphites, gluten, shellfish, eggs, fish, soya, milk, mustards and by-products.

Nutritional value
Nutritional values per 100g dose :
Energy value: 1513 kj | 356 Kcal (17.8% RA)
Fat: 0.4g (0.6% AR) of which saturated fatty acids: 0g (0% AR)
Carbohydrates: 4.5g (1.7% AR) of which sugars: 2.5g (2.8% AR)
Protein: 83g (166% AR) Salt: 0.5g (8.3% AR)

Per 30g dose:
Energy value: 454 kj | 107 Kcal (5.3% AR)
Fat: 0.1g (0.2% AR) of which saturated fatty acids: 0g (0% AR)
Carbohydrates: 1.4g (0.5% AR) of which sugars: 0.8g (0.8% AR)
Protein: 24.9g (49.8% AR) Salt: 0.15g (2.5% AR)
%RA= % of recommended intake

Precautions for use
Follow the instructions for use. Keep out of reach of young children. Use as part of a varied diet and healthy lifestyle. Close the jar tightly between uses. Store in a dry place.