Taking care of yourself on a daily basis is essential to maintaining good physical health in the long term, but also good mental health.

From a sporting point of view, constantly improving your well-being will have a direct influence on recovery, and therefore on the quality of your training. Take the example of sleep. Restorative and deep sleep, with a relatively quick falling asleep time, will have much more beneficial effects on your state of fitness, whether during your work days or during your sessions. As a result, this is accompanied by a reduction in anxiety and nervousness. The same goes for immunity and digestive comfort. Indeed, a strengthened microbiota allows for good assimilation of nutrients, good digestion as well as daily comfort, and an effective fight against infections. As a result, this results in increased energy and vitality, but also better weight control. As you will have noticed, taking care of yourself is a real virtuous circle, which must be maintained. The human body is nothing more than a machine that must be nourished and preserved, and which must be constantly taken care of so that it functions properly. This will allow maximum use of its capabilities. This pack is made up of essential products for effective fitness, with the aim of optimizing sleep, digestive comfort and general well-being.

Lactobacillus Gasseri

Lactobacillus Gasseri is a particular species of lactic acid bacteria belonging to the Lactobacillaceae family. This probiotic strain is naturally present in the human microbiota. Indeed, it appears in the oral mucous membranes, the digestive system and finally the genitals. It has many advantages, starting with ensuring healthy intestinal flora, regulating transit, having good digestion, or even optimizing the body's natural defenses by strengthening immunity through the production of antibodies. As a result, it ensures a good balance of the intestinal microbiota and better assimilation of nutrients. In addition, it helps control and regulate weight, by limiting fat mass. Pure collagen + liquid formula Collagen is a protein naturally produced in the human body, and what's more, in large quantities. This is part of the constitution of the skin, bones, but also tendons and ligaments. Its benefits are multiple, starting with providing elasticity and suppleness to the skin, reducing sagging and giving a healthy glow. For athletes, collagen has a lubricating effect on the joints, and would offer better muscle recovery, since the proteins themselves are part of the constitution of the muscle. Coupled with zinc, Pure collagen contributes to the maintenance of normal bones, and more generally, to general well-being. However, from the age of 20, this production gradually decreases by 1% per year, requiring supplementation.

Omega 3 Heart and Brain

Omega 3s are essential fatty acids called "polyunsaturated", including EPA (ecosapentaenoic acid) and DHA (docosahexaenoic acid). These come from 100% natural fish oil, and are essential for the proper functioning of the human body. Indeed, they interact directly on cell membranes linked to the cardiovascular system. As a result, they promote the elasticity of blood vessels or the regulation of blood pressure, thus ensuring good cardiovascular health. Omega 3 also acts on the brain and memory, and has anti-inflammatory effects, ideal for physical discomfort caused by training sessions. However, the body cannot synthesize them itself, which is why it is interesting to supplement.

Vegan Detox Herbal Tea

Detox Vegan Herbal Tea is formulated with certified organic plants. Thanks to its virtues, it will allow detoxification and elimination of toxins present in the body, by facilitating urinary elimination. In addition, its draining action helps reduce bloating and digestive discomfort, particularly after a heavy meal, for better digestion and a feeling of well-being.

Relax and me

Relax et moi is a complex formulated with 6 plant extracts, vitamins and minerals to achieve peaceful and complete nights. Vitamin B6 will contribute to the normal functioning of the nervous system, by producing a chemical messenger which will inhibit impulses in the brain. As a result, it is known for its calming effect. Hops contribute to an effect of maximum relaxation, and to healthy and restorative sleep.