GAINERS NUTRITION

What is the gainer?

Also known as weight gainer, gainer is a supplement associated with muscle mass gain in weight training. The gainer is essentially reserved for people with a modest physique, who wish to accompany their efforts in the gym by increasing calories in a healthy way.

Some people would say that eating more is enough to provide the body with more calories. However, you should know that it is not at all easy to provide the human body with enough calories through food to sustain the metabolism and meet the energy expenditure. Then, to have a qualitative gain in muscle mass, you need a good calorie mix. Hence the use of a gainer, which is made up of ingredients that help preserve and develop muscle tissue

Mass gain: what does the gainer provide?

For those of you who want to gain mass, the gainer will provide you with :

• An important source of protein and carbohydrates;
• A superior source of calories that can be assimilated and digested fairly quickly;
• A practical alternative to meals in emergency situations.

The role of the gainer in achieving the objectives

For an optimal and fast effect, the mass gainer is combined with an intense bodybuilding programme and a very strict diet. Thus, this supplement allows you to reach your goals in the gym by providing the following elements.

The gainer will participate in a progressive evolution of the caloric intake

When it comes to mass gain, a distinction must be made. The objective is certainly to build up a large muscle mass, but it would be inappropriate to saturate your metabolism with bad fats. You will agree with me that foods with excess sugar and fast food are absolutely forbidden. However, if you give in to temptation, your physique and your metabolism will be gradually destroyed without your goals being achieved.

The proper process is to enrich your diet in a healthy way with a good gainer. The latter will provide you with the necessary energy after regular intense training.

The gainer will provide you with good sources of fat

The role of the gainer in your quest will also be to provide you with good fatty acids. These have the particularity of allowing perfect formation of muscle tissue. It is therefore recommended to opt for mass gainer supplements containing these.

WHAT TIMING?

Like all food supplements, portions of gainer are taken at specific times and in specific quantities. However, choose your gainer according to your expectations. You can choose between an intermediate gainer (50/50) and a high calorie gainer. The former is at least limited in calories in order to control fat intake. The second is recommended for slim people with a reinforced action to allow them to go further.

Gainers contain a large amount of calories (up to 1200 per serving). As such, they are formulated with digestive enzymes for easy absorption. It is recommended to take your gainer between meals and after training. That is 2 or 3 servings per day.