FOOD HEALTH NUTRITION

What exactly is a cheat meal?

The cheat meal is a meal or a full day of relaxation within your muscle program where you consume what you want. It is mainly used by people who want to build and maintain muscle mass and who have adopted an intense low calorie diet. This slows down the metabolism due to the various calorie restrictions. This can be counterproductive for you if you want to get your metabolism active.

However, cheat meal enthusiasts tend to indulge in slightly excessive pleasures that are totally inconsistent with their goal. These include fast food or food that is a little too sweet.

Rest assured, for those of you looking for alternatives to the cheat meal, there are a number of products that have been reworked with more health-conscious foods.

Some alternatives for keeping fit

There are healthier alternatives to cheat meals.

Protein spreads

Unlike traditional spreads, protein spreads have no added sugars, oils, gluten or preservatives. They can be eaten for breakfast in order to best satisfy your fitness regime. Behind the delicious chocolate taste is an important source of protein from the hazelnuts, cocoa, and organic oils with which they are made. No matter if you are on a low carb diet, the protein spreads will more than cover your needs. Best of all, they taste great and can be used on a variety of foods.

Sugar-free sauces

It's no secret that sugar is a major contributor to obesity. For those of you who are into bodybuilding, sugar could be holding you back. It is therefore recommended to get rid of it in order to effectively reach your goals. However, sugar is present in almost all foods and especially in sauces (ketchup, maple syrup, ready-made sauces, etc.). It is therefore necessary to find alternatives by turning to sugar-free sauces which, during a dry period, will enable you to optimise your results.

Peanut butter

This is a gourmet food, but it will provide you with large quantities of protein in a healthy and natural way. In addition, peanut butter will provide you with a concentrate of good cholesterol after your body has eliminated the bad cholesterol from your strict diet. Peanut butter also acts as an energy booster and is an excellent source of potassium.