Are you looking to achieve clean and controlled mass gain, while eliminating body fat accumulated during this process? Then the ESSAN NFC “Pro Duo” Ebook is the one you need. Divided into 2 steps, this complete guide offers you proven strategies and advanced techniques to achieve maximum muscular hypertrophy, and thus gain muscle mass. Once you have gained mass, you have all the tools to obtain optimal muscle definition. Whether you are a motivated beginner or an advanced athlete, this ultra-complete program will be your essential ally in your physical transformation.

Through this ebook, you will find multiple training tips to make them as efficient as possible. A training plan for each stage of the transformation process is integrated, allowing you to work all muscle groups at appropriate optimal load and intensity. In addition, each exercise is accompanied by an explanatory YouTube video, thus avoiding the risk of injury.

Finally, a diet program adapted to you as well as nutritional advice are available for each step of the process. Distribution of macronutrients, benefits of food supplements... all the tools are combined so that you can achieve clean and effective mass gain firstly, then successfully lose muscle mass secondly.

And since the Ebook doesn't stop there, develop a winning mentality thanks to the various motivational techniques used by Essan to stay committed and persevere over time.

So don't wait any longer and start your physical transformation now by downloading your guide!