Have you already started your physical transformation and reached a first level of muscle definition? Congratulations! Volume 2 of the "Pro Sèche" guide from ESSAN NFC is here to help you go even further in your quest for the physique of your dreams. In this second volume, you will discover all the advanced strategies to effectively reduce your percentage of fat mass, while consolidating the muscle mass acquired previously. Using a more targeted and progressive approach, this guide supports you in your transformation, whether you are a beginner or an experienced athlete.

What you will find in this Ebook:

• Multiple high-intensity workouts: Enjoy even more advanced training sessions, with advanced variations and techniques to stimulate your muscles in depth, improve your endurance and maximize fat burning.

 

• Personalized training plans: Allowing more precise targeting as well as progressive overload to optimize muscle definition. For greater safety, each exercise is accompanied by an explanatory Youtube video, thus avoiding the risk of injury.

 

• Nutritional plan: With dietary advice and a nutritional plan, you will learn how to maximize your macronutrient intake to optimize your workouts, while gradually eliminating fat. In addition, this volume covers in more depth the use of dietary supplements to promote the entire physical transformation process.

Finally, ESSAN NFC goes further in developing your state of mind with advanced motivation techniques to strengthen your mentality and discipline. The goal is to maintain impeccable consistency throughout your program.

The "Pro Sèche" program volume 2 is much more than a simple training guide. It is a real manual of physical and mental transformation that will accompany you in your quest for muscular perfection. If you are ready to take it to the next level to sculpt your body like a high-level athlete and push your limits, this second volume is the essential tool to change your physique in a sustainable and spectacular way.