Have you already started your physical transformation and reached a first level of your mass gain? Congratulations! Volume 2 of the "Pro Mass" guide by Essan NFC is the tool you need to further optimize your muscle development. This second volume is designed for both beginners and those who already have experience in bodybuilding and who wish to go further by optimizing each aspect of their mass gain program.

What you will find in this Ebook:

• Advanced training for maximum hypertrophy: This volume offers different advanced training techniques, such as decreasing sets, "pause" techniques or forced repetitions. You will learn to stimulate your deepest muscles, while increasing the intensity of your sessions, thus promoting muscle gain.

 

• Specialized training plans: Personalized training plans are offered according to your goals. These will guide you through progression cycles to avoid any stagnation and thus maintain a constant evolution throughout your mass gain. For greater safety, each exercise is accompanied by an explanatory Youtube video, thus avoiding the risk of injury.

 

• Nutrition optimization: This guide offers you different dietary advice as well as a nutritional plan to maximize your performance as well as muscle growth, while limiting fat gain. You will also discover recommendations on specific food supplements.

Finally, Essan NFC goes even further, by helping you cultivate a winning mentality. Learn to exceed your limits, manage fatigue and stay focused on your goals in order to be as consistent as possible throughout your mass gain.

If you are ready to intensify your efforts, sculpt an even more impressive physique and boost your mass gain in a targeted, scientific and effective way, the Pro Masse Volume 2 program is the tool you need.