Do you want to embark on an even more complete and effective physical transformation? Then opt for the latest version of the ultimate guide, the Essan NFC Pro Immersion Mass & Dry Ebook. This third volume is designed to accompany you throughout your evolution. Divided into 2 parts, this ultra-complete program will first help you to achieve a clean, controlled and effective mass gain, before performing a muscle dry in order to eliminate the fat accumulated during this process. Whether you are a seasoned athlete or a determined enthusiast, volume 3 offers you a detailed plan to maximize the results of your physical transformation.

What you will find in this Ebook:

Multiple tips as well as personalized training plans adapted to each phase of the transformation process will be brought together. The objective is to work the different muscle groups at optimal load and intensity, whether during a mass gain or a muscle dry. In addition, each exercise is accompanied by an explanatory Youtube video, thus avoiding the risk of injury.

Nutrition is also a key factor in the success of this transformation. You will discover how to adjust your caloric intake according to the different nutrition cycles in order to maintain continuous muscle growth while minimizing fat gain. The goal is also to maximize performance and recovery. Advice on food supplements adapted to this stage of your progression will also allow you to optimize your results.

At the same time, you will receive multiple tips to learn how to develop a winning mentality and stay focused on your goals. Thanks to proven motivation techniques, you will know how to stay on course in the long term and stay committed throughout this journey.

With this third volume, Essan NFC not only offers you the tools you need to gain mass and improve physically, but also strengthen your mentality and discipline in order to maintain your progress.