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Before the age of 3, supplements are not necessary, or even recommended. But after that, as they grow and are often fed on pizza and other types of fast food, children are increasingly at risk of nutritional deficiencies. Most parents struggle to meet the famous 5 a day fruit and vegetable quota and question the need to compensate for nutritional errors with supplements, especially as it becomes difficult to get our dear toddlers to eat vegetables when they are used to the addictive flavours of too much sugar and salt. Put your cod liver oil in the cupboard, food supplements for children are taking over...
Vitamin D and calcium, which are present in full-fat dairy products. Butter and whole milk are deserting household fridges and weakening the bones of growing children and adolescents.
Vitamin C, whose content is increasingly reduced in the products we consume. Intensive cultivation, transport and handling time deplete the food we eat. In addition, children are eating less and less 'natural' fruit, preferring dried fruit or... fruit pastes.
Trace elements, which help to strengthen the immune system and are involved in many physiological and metabolic processes.
Choose formulas that are subject to European regulations, in order to avoid overdoses and side effects. Never hesitate to ask for advice from customer service or a professional. To prevent or make up for nutritional deficiencies, turn to a vitamin and mineral complex specially designed for children.
For joint pain, knocks and bruises, use natural formulas or homeopathy.
Supplementation for children should be strictly limited to the prevention of possible deficiencies in vitamins, minerals and trace elements. Do not supplement your children with active ingredients for light legs, flat stomachs or urinary comfort.
Nutritional supplements can only be effective if they are used in addition to a balanced diet
Choose products from organic farming
Prefer cow's, goat's or sheep's milk to plant-based milks. Children digest dairy products and can therefore benefit from their benefits and their fat-soluble vitamin content