Directions for use
Take one measure diluted in 200/250 ml in your cold drink. Stir well. Take one scoop before exercise to optimise performance and one scoop immediately afterwards to support muscle development.
Composition
CREATINE MONOHYDRATE.
Nutritional value
Contribution for one measure (30g) :
Creatine 3000 mg
Precautions for use
Do not exceed the recommended daily dose. Keep out of reach of young children. To be used as part of a balanced diet and healthy lifestyle. Do not use during pregnancy, by children, or for prolonged periods without the advice of a doctor. Drink at least 2L of water per day. Store in a dry place, away from light and heat.
Food supplement.